Nutrient Comparison: Florida Oranges VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Florida Oranges have 6.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 450 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.9 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Florida Oranges have 1.3 times more Calcium, 13 times more Copper, 2 times more Magnesium, 2.6 times more Potassium and 116.2 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.6 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 11.7 times more Energy, 138.3 times more Fat, 964 times more Saturated Fat, 3.1 times more Omega 3, 31.4 times more Omega 6, 5.8 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber