Candies, confectioner's coating, butterscotch have 11.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, confectioner's coating, butterscotch?
Florida Oranges VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Florida Oranges vs Candies, confectioner's coating, butterscotch:
300 calories of Florida Oranges have more Vitamin A, 78.1 times more Vitamin B1, 6.2 times more Vitamin B2, 95.7 times more Vitamin B3, 19.8 times more Vitamin B5, 37.3 times more Vitamin B6, 199.2 times more Vitamin B9, 5272.8 times more Vitamin C and 3.1 times more Vitamin E than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Candies, confectioner's coating, butterscotch:
300 calories of Florida Oranges have 14.8 times more Calcium, 152.3 times more Copper, 13.2 times more Iron, 23.4 times more Magnesium, 140.6 times more Manganese, 4.5 times more Phosphorus, 30.9 times more Potassium and 1361.4 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 11.8 times more Fat and 82.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.