Nutrient Comparison: Florida Oranges VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Swiss Chard:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 27.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Swiss Chard:
- 1 kg of Boiled and Drained Swiss Chard contains 1.3 times more Calcium, 4.2 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Carbohydrate and 8.3 times more Sugars than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Swiss Chard offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.