Nutrient Comparison: Florida Oranges VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 9.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of Florida Oranges has 29 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.8 times more Calcium, 92.6 times more Copper, 161.1 times more Iron, 47.6 times more Magnesium, 63.2 times more Phosphorus, 14.8 times more Potassium, 24.6 times more Selenium and 83.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 10.4 times more Energy, 112.9 times more Fat, 505.6 times more Saturated Fat, 24.8 times more Omega 6, 4.3 times more Carbohydrate, 14.1 times more Fiber and 24 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in one kilogram.