Comparing Nutrients in 500 calories Florida OrangesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Florida Oranges
1087g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Florida Oranges VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Florida Oranges have more Vitamin A, 13 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Florida Oranges and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Florida Oranges have 3.7 times more Calcium and 302.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.9 times more Copper, 15.5 times more Iron, 4.6 times more Magnesium, 6.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Carbohydrate and 62.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10.8 times more Fat, 48.6 times more Saturated Fat, 1.4 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.