Nutrient Comparison: Florida Oranges VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Florida Oranges has 90 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Florida Oranges has 15.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 3.4 times more Copper, 28.7 times more Iron, 3.3 times more Magnesium, 35 times more Manganese, 11.5 times more Phosphorus, 19.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, regular contains 9.8 times more Energy, 86.2 times more Fat, 180.8 times more Saturated Fat, 11.7 times more Omega 3, 77.8 times more Omega 6, 6 times more Carbohydrate, 2.7 times more Sugars and 8.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein