Cookies, oatmeal, commercially prepared, regular have 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, oatmeal, commercially prepared, regular?
Florida Oranges VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Florida Oranges have 21.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6, 2.8 times more Vitamin B9, 880.4 times more Vitamin C and 6.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Florida Oranges have 11.4 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 11.6 times more Potassium and 149.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.9 times more Iron, 3.6 times more Manganese, 2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal, commercially prepared, regular contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 3.6 times more Sugars and 8.4 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 8.8 times more Fat, 18.5 times more Saturated Fat and 8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 500 calories.