Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, regularVS Oranges with Peel
Weight per 500 calories
Cookies, oatmeal, commercially prepared, regular
111g
Oranges with Peel
794g
Cookies, oatmeal, commercially prepared, regular have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Oranges with Peel ?
Cookies, Oatmeal, Commercially Prepared, Regular VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 18.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1014.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Oranges with Peel :
500 calories of Cookies, oatmeal, commercially prepared, regular have 2 times more Selenium and 36.4 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 9.9 times more Potassium and 103.1 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 8.4 times more Fat, 18.1 times more Saturated Fat and 7.7 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 11.5 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.