Nutrient Comparison: Florida Oranges VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Florida Oranges has more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 12 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Florida Oranges has more Calcium and 50.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 6.8 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, chocolate-covered contains 11.4 times more Energy, 131.4 times more Fat, 689.6 times more Saturated Fat, 26.3 times more Omega 3, 125.4 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein