Nutrient Comparison: Florida Oranges VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Florida Oranges have more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 12 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Florida Oranges have more Calcium and 50.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 6.8 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 11.4 times more Energy, 131.4 times more Fat, 689.6 times more Saturated Fat, 26.3 times more Omega 3, 125.4 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein