Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Oranges with Peel :
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Oranges with Peel :
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 69 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium and 47.6 times more Water than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 8.3 times more Energy, 92 times more Fat, 492.6 times more Saturated Fat, 18.1 times more Omega 3, 88.3 times more Omega 6, 4.3 times more Carbohydrate and 2.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6