Comparing Nutrients in 300 calories Cookies, sugar wafer, chocolate-coveredVS Oranges with Peel
Weight per 300 calories
Cookies, sugar wafer, chocolate-covered
57g
Oranges with Peel
476g
Cookies, sugar wafer, chocolate-covered have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Oranges with Peel ?
Cookies, Sugar Wafer, Chocolate-covered VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 108.5 times more Vitamin A, 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 16.2 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium and 397.2 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Selenium
Both Cookies, sugar wafer, chocolate-covered as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 11 times more Fat, 59 times more Saturated Fat, 2.2 times more Omega 3 and 10.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 11.1 times more Fiber and 3.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6