Nutrient Comparison: Florida Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Florida Oranges has 9.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 6.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.