Nutrient Comparison: Florida Oranges VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Florida Oranges has more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 11.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Florida Oranges has more Calcium, 1.4 times more Potassium and 9.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.3 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 8.1 times more Phosphorus, 39 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 9.5 times more Energy, 79.4 times more Fat, 111.1 times more Saturated Fat, 5.5 times more Omega 3, 214.7 times more Omega 6, 5.5 times more Carbohydrate and 11.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein