Nutrient Comparison: Florida Oranges VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cranberry juice cocktail, bottled:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- Both Florida Oranges and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cranberry juice cocktail, bottled:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium, 3.9 times more Copper, 10 times more Magnesium and 12.1 times more Potassium than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry juice cocktail, bottled lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.