Nutrient Comparison: Cranberry juice cocktail, bottled VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, bottled versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 5.7 times more Copper, 8 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.