Cranberry Juice Cocktail, Bottled VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, bottled.
- 300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Oranges with Peel :
- 300 calories of Cranberry juice cocktail, bottled have 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 20 times more Calcium, 4.9 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 18.9 times more Phosphorus, 12 times more Potassium and 3 times more Selenium than Cranberry juice cocktail, bottled.
- 300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry juice cocktail, bottled have 1.7 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.