Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Florida Oranges has 20 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 25.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 90 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 1.8 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Florida Oranges has 43 times more Calcium, 3.9 times more Copper, more Magnesium and 28.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Florida Oranges and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Florida Oranges and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.