Florida Oranges VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 500 calories of Florida Oranges have 23 times more Vitamin B1, 4.6 times more Vitamin B2, 57.6 times more Vitamin B5, 29.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 103.7 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
- 500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 500 calories of Florida Oranges have 49.5 times more Calcium, 4.5 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus and 32.5 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Florida Oranges and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron and Water per 500 calories.
- 500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Fiber and 26.9 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Florida Oranges and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.