Nutrient Comparison: Florida Oranges VS Mori-nu soft silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Mori-nu soft silken tofu:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Florida Oranges and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Mori-nu soft silken tofu:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 5.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu soft silken tofu contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4 times more Carbohydrate, 7 times more Sugars and 24 times more Fiber than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 12.9 times more Fat and 6.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in one kilogram.