Nutrient Comparison: Florida Oranges VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled European Chestnuts:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin C than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled European Chestnuts:
- 1 kilogram of Florida Oranges has 1.3 times more Water than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 12.1 times more Copper, 19.2 times more Iron, 5.4 times more Magnesium, 35.6 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled European Chestnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed European Chestnuts contains 2.8 times more Energy, 5.3 times more Omega 3, 15.7 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein