Nutrient Comparison: Florida Oranges VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled European Chestnuts:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin C than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled European Chestnuts:
- 5 ounces of Florida Oranges have 1.3 times more Water than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 12.1 times more Copper, 19.2 times more Iron, 5.4 times more Magnesium, 35.6 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled European Chestnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed European Chestnuts contain 2.8 times more Energy, 5.3 times more Omega 3, 15.7 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein