Comparing Nutrients in 300 calories Florida OrangesVS Boiled European Chestnuts
Weight per 300 calories
Florida Oranges
652g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled European Chestnuts?
Florida Oranges VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled European Chestnuts:
300 calories of Florida Oranges have 31.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled European Chestnuts:
300 calories of Florida Oranges have 2.7 times more Calcium and 3.6 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 4.2 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Steamed European Chestnuts contain 1.9 times more Omega 3 and 5.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6