Nutrient Comparison: Florida Oranges VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Roasted Hazelnuts:
- 1 kilogram of Florida Oranges has 11.8 times more Vitamin C than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.9 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Roasted Hazelnuts:
- 1 kilogram of Florida Oranges has 34.6 times more Water than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2.9 times more Calcium, 44.9 times more Copper, 48.7 times more Iron, 17.3 times more Magnesium, 231.3 times more Manganese, 25.8 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium and 31.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Sugars than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 14 times more Energy, 297.1 times more Fat, 180.4 times more Saturated Fat, 5.5 times more Omega 3, 271.1 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein