Nutrient Comparison: Roasted Hazelnuts VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Oranges with Peel :
- 1 kilogram of Roasted Hazelnuts has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 18.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Oranges with Peel :
- 1 kilogram of Roasted Hazelnuts has 1.8 times more Calcium, 30.7 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium and 22.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 32.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 10.3 times more Energy, 208 times more Fat, 128.9 times more Saturated Fat, 3.8 times more Omega 3, 191 times more Omega 6, 2.1 times more Fiber and 11.6 times more Protein than Oranges with Peel .
- Both Roasted Hazelnuts and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6