Nutrient Comparison: Roasted Hazelnuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Oranges with Peel :
- 100 grams of Roasted Hazelnuts have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 18.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Oranges with Peel :
- 100 grams of Roasted Hazelnuts have 1.8 times more Calcium, 30.7 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium and 22.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 32.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 10.3 times more Energy, 208 times more Fat, 128.9 times more Saturated Fat, 3.8 times more Omega 3, 191 times more Omega 6, 2.1 times more Fiber and 11.6 times more Protein than Oranges with Peel .
- Both Roasted Hazelnuts and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6