Nutrient Comparison: Florida Oranges VS Mustard Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Mustard Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Mustard Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Copper, more Magnesium, more Potassium and more Water than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Mustard Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate and more Fiber than Mustard Oil.
- While 1 kg of Mustard Oil contains 19.2 times more Energy, 476.2 times more Fat, 463.3 times more Saturated Fat, 536.3 times more Omega 3 and 494.6 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Mustard Oil provide inadequate amounts of Protein in one kilogram.