Comparing Nutrients in 100 calories Florida OrangesVS Mustard Oil
Weight per 100 calories
Florida Oranges
217g
Mustard Oil
11.3g
Mustard Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Mustard Oil?
Florida Oranges VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Mustard Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Mustard Oil:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Mustard Oil:
100 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Mustard Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 24.8 times more Fat, 24.1 times more Saturated Fat, 27.9 times more Omega 3 and 25.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein