Nutrient Comparison: Florida Oranges VS Linoleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Linoleic Sunflower Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 228.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Linoleic Sunflower Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Magnesium, more Potassium and more Water than Linoleic Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 19.2 times more Energy, 476.2 times more Fat, 404 times more Saturated Fat, 18.2 times more Omega 3 and 1283.9 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Protein in one kilogram.