Comparing Nutrients in 1 kilogram Florida Oranges VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Florida Oranges	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	16% 460kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	238% 76g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	166% 216g	130g per day for Men 19-50 years
Sugars	126% 91g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.2g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	63% 24g	211% 80g	38g per day for Men 19-50 years
Protein	12.5% 7g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	43% 430mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	254% 28mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chunk Style Peanut Butter:

• 1 kilogram of Florida Oranges has more Vitamin C than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 2.8 times more Vitamin B2, 34.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 35 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Chunk Style Peanut Butter:

• 1 kilogram of Florida Oranges has 76.4 times more Water than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 14.8 times more Copper, 21.1 times more Iron, 16 times more Magnesium, 75 times more Manganese, 26.6 times more Phosphorus, 4.4 times more Potassium, 16.4 times more Selenium and 34.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chunk Style Peanut Butter contain similar levels of Calcium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chunk Style Peanut Butter contains 12.8 times more Energy, 237.8 times more Fat, 304.3 times more Saturated Fat, 7.1 times more Omega 3, 446.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 34.4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Chunk Style Peanut Butter offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein