Chunk Style Peanut Butter has 12.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chunk Style Peanut Butter?
Florida Oranges VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chunk Style Peanut Butter:
300 calories of Florida Oranges have more Vitamin A, 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 2.7 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Florida Oranges.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chunk Style Peanut Butter:
300 calories of Florida Oranges have 12.2 times more Calcium, 2.9 times more Potassium and 978.7 times more Water than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.6 times more Iron, 5.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chunk Style Peanut Butter contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.9 times more Carbohydrate, 13.9 times more Sugars and 3.8 times more Fiber than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 18.6 times more Fat, 23.8 times more Saturated Fat, 34.9 times more Omega 6 and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.