Nutrient Comparison: Florida Oranges VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peanut Spread:
- 1 kilogram of Florida Oranges has more Vitamin C than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 3.1 times more Vitamin B2, 41 times more Vitamin B3, 4.9 times more Vitamin B5, 9.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Peanut Spread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Peanut Spread:
- 1 kilogram of Florida Oranges has 45.2 times more Water than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 1.7 times more Calcium, 19.5 times more Copper, 31.6 times more Iron, 16.4 times more Magnesium, 82.5 times more Manganese, 29.2 times more Phosphorus, 4.8 times more Potassium, 18.2 times more Selenium, more Sodium and 43.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Sugars than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 14.1 times more Energy, 261.4 times more Fat, 408.8 times more Saturated Fat, 8.3 times more Omega 3, 521.8 times more Omega 6, 3.3 times more Fiber and 35.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Peanut Spread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein