Comparing Nutrients in 100 calories Florida OrangesVS Peanut Spread
Weight per 100 calories
Florida Oranges
217g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 14.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Peanut Spread?
Florida Oranges VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Peanut Spread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Peanut Spread:
100 calories of Florida Oranges have more Vitamin A, 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.9 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Florida Oranges.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Peanut Spread:
100 calories of Florida Oranges have 8.4 times more Calcium, 2.9 times more Potassium and 638 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.4 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Peanut Spread contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 11.5 times more Carbohydrate, 20.3 times more Sugars and 4.3 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 18.5 times more Fat, 28.9 times more Saturated Fat, 36.9 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw Florida Oranges as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.