Nutrient Comparison: Florida Oranges VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peppermint:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Peppermint.
- While 1 kg of Fresh Peppermint contains 19.3 times more Vitamin A, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Peppermint:
- 1 kg of Fresh Peppermint contains 5.7 times more Calcium, 8.4 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 49 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Peppermint contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Peppermint contains 1.5 times more Energy, 39.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one kilogram.