Nutrient Comparison: Florida Oranges VS Peppermint per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Peppermint:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Peppermint.
- While 100 g of Fresh Peppermint contain 19.3 times more Vitamin A, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Peppermint:
- 100 g of Fresh Peppermint contain 5.7 times more Calcium, 8.4 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 49 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 13.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Peppermint contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Peppermint contain 1.5 times more Energy, 39.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 grams.