Nutrient Comparison: Florida Oranges VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B5 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium, 1.5 times more Potassium and 19.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.7 times more Copper, 28.9 times more Iron, 2.3 times more Magnesium, 53.6 times more Manganese, 9.8 times more Phosphorus, 5.2 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 10.9 times more Energy, 118.2 times more Fat, 200 times more Saturated Fat, 5.5 times more Omega 3, 52 times more Omega 6, 5.6 times more Carbohydrate, 2 times more Sugars and 7.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein