Comparing Nutrients in 100 calories Florida OrangesVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Florida Oranges
217g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Florida Oranges VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Florida Oranges have more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Florida Oranges have 16.1 times more Calcium, 1.9 times more Copper, 4.7 times more Magnesium, 16.3 times more Potassium and 217.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.7 times more Iron, 4.9 times more Manganese, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate, 5.5 times more Sugars, 13.8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 10.9 times more Fat and 18.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.