Nutrient Comparison: Florida Oranges VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rice crackers:
- 1 kilogram of Florida Oranges has more Vitamin C than Rice crackers.
- While 1 kg of Rice crackers contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 13.8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rice crackers:
- 1 kilogram of Florida Oranges has more Calcium and 792.2 times more Water than Rice crackers.
- While 1 kg of Rice crackers contains 7.7 times more Copper, 15.6 times more Magnesium, 169.6 times more Manganese, 30.2 times more Phosphorus, 1.4 times more Potassium, 51 times more Selenium, more Sodium and 27.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Rice crackers lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 9 times more Energy, 23.8 times more Fat, 5.4 times more Omega 3, 51 times more Omega 6, 7.2 times more Carbohydrate and 14.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber