Nutrient Comparison: Florida Oranges VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Rice crackers:
- 100 grams of Florida Oranges have more Vitamin C than Rice crackers.
- While 100 g of Rice crackers contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 13.8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Rice crackers:
- 100 grams of Florida Oranges have more Calcium and 792.2 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 7.7 times more Copper, 15.6 times more Magnesium, 169.6 times more Manganese, 30.2 times more Phosphorus, 1.4 times more Potassium, 51 times more Selenium, more Sodium and 27.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Rice crackers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Rice crackers lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Sugars and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 9 times more Energy, 23.8 times more Fat, 5.4 times more Omega 3, 51 times more Omega 6, 7.2 times more Carbohydrate and 14.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Rice crackers provide inadequate amounts of Fiber