Nutrient Comparison: Florida Oranges VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Rice Noodles:
- 1 kilogram of Florida Oranges has 5.6 times more Vitamin B1, 10 times more Vitamin B2, 5.6 times more Vitamin B3, 22.7 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Rice Noodles:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium, 3.3 times more Magnesium and 42.3 times more Potassium than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 4.8 times more Manganese, 1.7 times more Phosphorus, 9 times more Selenium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Rice Noodles contain similar levels of Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cooked Rice Noodles lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 304.7 times more Sugars and 2.4 times more Fiber than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 2.3 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.