Nutrient Comparison: Florida Oranges VS Cooked Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Short-grain White Rice:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 1.6 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Short-grain White Rice:
- 1 kilogram of Florida Oranges has 43 times more Calcium, 1.3 times more Magnesium, 6.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 1.8 times more Copper, 2.2 times more Iron, 14.9 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice contains 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.