Nutrient Comparison: Florida Oranges VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Short-grain White Rice:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.6 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Short-grain White Rice:
- 5 ounces of Florida Oranges have 43 times more Calcium, 1.3 times more Magnesium, 6.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.8 times more Copper, 2.2 times more Iron, 14.9 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Short-grain White Rice contain 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.