Nutrient Comparison: Florida Oranges VS Rolls, hamburger or hotdog, mixed-grain per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Florida Oranges has more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 4.6 times more Vitamin B1, 7.8 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Florida Oranges has 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.2 times more Calcium, 5.5 times more Copper, 43.9 times more Iron, 4.4 times more Magnesium, 42.3 times more Manganese, 10.2 times more Phosphorus, 63.6 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 5.7 times more Energy, 28.6 times more Fat, 55.6 times more Saturated Fat, 6 times more Omega 3, 35.1 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein