Comparing Nutrients in 500 calories Florida OrangesVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Florida Oranges
1087g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, hamburger or hotdog, mixed-grain?
Florida Oranges VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 14.7 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Florida Oranges have 2.6 times more Calcium, 1.3 times more Magnesium, 6 times more Potassium and 13.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7.7 times more Iron, 7.4 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 8.4 times more Sugars and 3.6 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5 times more Fat, 6.1 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.