Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Oranges with Peel
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Oranges with Peel
794g
Rolls, hamburger or hotdog, mixed-grain have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Oranges with Peel ?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Oranges with Peel :
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Oranges with Peel :
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Phosphorus, 10.9 times more Selenium, 54.9 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel contain similar levels of Copper and Iron per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.8 times more Fat, 5.9 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.9 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.