Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, mixed-grain versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, mixed-grain vs Oranges with Peel :
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, mixed-grain vs Oranges with Peel :
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 5.5 times more Phosphorus, 45.4 times more Selenium, 229 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have 4.2 times more Energy, 20 times more Fat, 39.7 times more Saturated Fat, 4.1 times more Omega 3, 24.7 times more Omega 6, 2.9 times more Carbohydrate and 7.4 times more Protein than Oranges with Peel .
- Both Rolls, hamburger or hotdog, mixed-grain and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6