Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Fresh Orange juice
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Fresh Orange juice
1111g
Rolls, hamburger or hotdog, mixed-grain have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Fresh Orange juice?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Fresh Orange juice:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Fresh Orange juice:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.5 times more Calcium, 3.4 times more Iron, 12.4 times more Manganese, 1.2 times more Phosphorus, 54.4 times more Selenium, 78.4 times more Sodium and 3.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Magnesium, 7.3 times more Potassium and 13.6 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5.1 times more Fat, 6.4 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.