Nutrient Comparison: Florida Oranges VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Enriched Semolina:
- 1 kilogram of Florida Oranges has more Vitamin C than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 15 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Enriched Semolina:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 6.9 times more Water than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 4.8 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 25.8 times more Manganese, 11.3 times more Phosphorus, 178.8 times more Selenium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Enriched Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 7.8 times more Energy, 3.4 times more Omega 3, 12.7 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 18.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein