Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Florida Oranges	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	16% 460kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	517% 673g	130g per day for Men 19-50 years
Sugars	126% 91g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	63% 24g	232% 88g	38g per day for Men 19-50 years
Protein	12.5% 7g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	43% 430mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Florida Oranges has 2 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 39.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Florida Oranges has 2.2 times more Calcium and 42.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 5.8 times more Copper, 19.3 times more Iron, 7.6 times more Magnesium, 54.6 times more Manganese, 18.5 times more Phosphorus, 1.4 times more Potassium, 24.4 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 10.7 times more Energy, 100.5 times more Fat, 86.6 times more Saturated Fat, 8.5 times more Omega 3, 207.1 times more Omega 6, 5.8 times more Carbohydrate, 3.7 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein