Nutrient Comparison: Florida Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Florida Oranges has 2 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 39.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Florida Oranges has 2.2 times more Calcium and 42.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 5.8 times more Copper, 19.3 times more Iron, 7.6 times more Magnesium, 54.6 times more Manganese, 18.5 times more Phosphorus, 1.4 times more Potassium, 24.4 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 10.7 times more Energy, 100.5 times more Fat, 86.6 times more Saturated Fat, 8.5 times more Omega 3, 207.1 times more Omega 6, 5.8 times more Carbohydrate, 3.7 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein